The Broccoli Beef Bowl is another keto-approved dish. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. Ostra- A Seafood Feast #5. The Caesar salad (minus croutons) pairs well with the rotisserie chicken as well. Entres are served with a cup of soup or a side salad and your choice of side. For a dose of healthy fat, you can also add avocado and olive oil. Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Best keto option: Guacamole Bacon Burger (Wedgie-Style) Nutrition info: 790 calories, 62g fat, 10g net carbs, 44g protein 8. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Just skip the croutons and opt for low-carb, low-sugar dressing or sauce. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Just make sure that no sugary glazes or sauces come with your dish. Chipotle 4 ratings 99 S River Rd #1, Bedford, NH 03110 Eat with a knife and fork, or ask for a lettuce wrap version. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. Some items require little to no modifications at all, such as the Greek salad with chicken, Caesar salad without the croutons, Homestyle Chicken Noodle Soup, and the Ten Vegetable Soup. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. This typically takes 3 to 4 days. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. If you're craving a takeout fix, you'll be hard-pressed to find a more satisfying and keto-friendly option than chicken restaurant chain Wingstop. From grilled protein to veggies and seafood, you may need a few extra minutes to decide what you want. Note: one slice is 1/6 of the whole pizza. Just order one "wedgie-style," which translates to a burger wrapped in lettuce instead of a bun. When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. Chicken wings are one of those high-protein, low- to no-carb dishes that make for an excellent option for keto dieters, so where better to enjoy a filling meal and catch the game than at Buffalo Wild Wings? You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. Keto options are available, but youll have to make modifications. "As long as you skip the bread, the salads offer some low-carb options," Whittel points out. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. As long as you're willing to go bunless, Chick-fil-A has tasty picks for keto dieters. It's a sub wrapped in lettuce instead of bread. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. Salads are your friend here, such as the Avo-Cobb-O, which is loaded with keto-friendly goodness like grilled chicken, bacon, Bleu cheese, hard-boiled eggs, tomatoes, mixed greens, and of course, avocado. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. "By adding the shrimp and avocado, the fat of the meal increases some to help balance out the high protein from the steak," Whittel points out. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Skip the fries and shakes. You can choose from up to 250 dishes, so you can find one that suits your low-carb diet. Just do your best to resist the steakhouse's infamous rolls in the process. After all, it's primarily a breakfast spot, and eggs are an easy way to boost your protein intake. To add bulk to the meal, ask for a side of sauteed mushrooms or green beans. Just skip the corn that comes in it. Head for the entres, where you'll find the healthiest options. Fresh, award-winning & authentic Buffalo New York-style wings. As is the case with most steakhouses, its easy to stay keto here. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. And for a dose of healthy fats, add pesto or lemon butter. Tbh, even if you love cooking, you may not have the energy or time to do it every single day. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. Center Perk 2 ratings Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. If you're in a hurry, it works as a convenient grab-and-go selection. On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. It's no easy feat to navigate a menu filled with sandwiches and wraps when you're on the keto diet, but with a few simple tweaks, you can find meal options at Au Bon Pain that won't stray from your diet. Penny's Place 1 rating 1015 Main St, Manchester, CT 06040 $ Cafe No GF Menu GF menu options include: Bread/Buns, Breakfast Sandwiches 3. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla, or an "iced lightly sweet chai latte, no liquid cane, breve." Springbone Kitchen (new York, Ny) There's a bunch of keto-friendly main dishes, but there's one side you can't miss: the turmeric cauliflower rice. A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. Some of the wheelchair accessible keto friendly restaurants near me are: What are the available delivery for keto friendly restaurants near me? Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer.". Hand-tossed in choice of sauce, celery, dipping sauce. Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. Bad news, folks: Red Lobster's ever-popular Cheddar Bay biscuits won't fit your low-carb or keto diet, but thankfully the classic seafood restaurant still boasts quite a few diet-friendly items on its menu you can munch on. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. While they may not be my favorite restaurant for keto fast food, at least they have a decent selection. The Shrimp Zoodle Bowl, in particular, is an innovative way to eat out while keeping your carb count low. Weight Loss Meal Substitutions That Taste Amazing, 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet, I Ate Microwavable Meals From Fresh n'Lean for 2 WeeksHere's What I Thought, This Healthy Diet Plan Will Jumpstart Your Weight Loss Goals, According to a Nutritionist. Ingredients: Meet the experts:. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. Ask for a lettuce wrap instead of a bun for a pleasant crunch. Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. They're made with pork, beef, salt, water, dextrose, spices, lactic acid and more. Open Hours: Mon - Thu from 11 am - 10 pm. 1646 Victoria Park Avenue, North York, ON. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. Comes with 2 pouches Low carb Delivery in Manchester Near Me. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. There are plenty of keto-friendly options at Panera, including their delicious salads. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. Avocado, Bacon, and Cheese Omelette: 880 calories, 67 g fat (26 g saturated fat), 1720 mg sodium, 14 g carbs, 3 g fiber, 2 g sugar, 57 g protein. You just have to be a little more mindful of your choiceand that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet.