2 ingredient protein powder mug cake

Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. looks so good! Thank You!! 2 Ingredient Mugcake Kale Kouture Yeah, that would be an ugly duckling for sure.) Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . My hope is to share my love language of sweet and simple baked goods with you. Sprinkle a few extra chocolate chips on top if desired. 60 Second Peanut Butter Protein Mug Cake It could be because your mug was too small to hold all the ingredients. Lakanto power sugar. 1 scoop chocolate whey protein casein or plant-based can be used as well. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Wow! This can be made vegan just omit the egg and use vegan protein powder instead. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Image Credit: Mugs for Muscles. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Sooo good! For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Sooo good and so easy to make too. Use a hand blends to mix all of these ingredients properly. is it still a low carb recipe with cacao? It's made with clean ingredients and satisfies your stomach for less than 200 calories. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Team chocolate all the way! Thank you! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Add water to thin out to consistency of wet batter. They melt on top of the hot cake in the mug and taste delicious. Or would it change it too much in texture? This protein mug cake is the easiest mug cake you'll ever make! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Spray a large mug* with cooking spray. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. I love that this is such a high protein treat! As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. What a delicious treat! Tried it with high hopes. I love that it is made in a mug. 1. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. This will be a perfect treat to have this week without the guilt. For more information about me, check out my bio here. Your email address will not be published. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Instructions. Thanks for the recipe. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Double Chocolate Protein Mug Cake. In addition to the protein powder, the egg and almond flour also add proteins. STEP THREE: Cook. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Salted Chocolate Protein Powder Mug Cake (13g protein) I used PURE SOY HD powder (cookies ice cream flavored). Somehow its even better than the regular mug cakes Ive made in the past. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! You can swap it out for oat flour and adjust the liquids accordingly . Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Save my name, email, and website in this browser for the next time I comment. Recommended brand is sold out. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Prep Time: 1 min. Required fields are marked *. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Thanks for sharing your modifications, Cheriti! This protein mug cake is the easiest mug cake youll ever make! Chocolate Protein Mug Cake Recipe - gluten free, flourless Well, let's start out with the obvious - it's cake! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Your email address will not be published. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Anyways, my all time favourite ice-cream flavour is probably coconut. Pumpkin Mug Cake - 6 Ingredients, Vegan. 40 g cake mix (any flavor will work!) Top with powdered sugar if desired! Top with additional chocolate if desired. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Perfect for my cravings!! I personally have never tried but you can certainly give it a shot and let me know how it goes. Video Notes In a small bowl, whisk together the coconut oil and maple syrup. Fun, easy and delish. I couldn't wait to dig into this while it was baking away in the microwave! Sign up to save your favorite keto recipes and articles for free! Wholesome Yum is a food blog for healthy recipes and keto recipes. A special sweet treat that is much healthier than all of the other baking going around. You also have the option to opt-out of these cookies. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. This is perfect when you are craving a little cake, but dont want to make a whole cake! Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Keep up the great work. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Hello, Made 1 cup (metric). To the same bowl, add dry ingredients and mix until combined. Hi Allison, The Paleovalley Bone Broth is now back in stock! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Healthy Mug Cake Recipes High in Protein | livestrong Coconut Flour to make this recipe gluten free, we are using coconut flour. I think I ended up adding about 1/2 a cup and it turned out great. Instructions. Liz Joyce Step 3. And be sure to tag me and comment below if you make them and love them as much as I do. Hi! I love this quick little protein cake! 1 egg. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. This was perfect when I just wanted a small dessert. You can stir chocolate chips in the batter at this time if desired. Learn how your comment data is processed. Sprinkle dark chocolate chips on top if you like. teaspoon sea salt. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Hi Cristina! Please turn Safari reader mode OFF to view ingredients. Tastes incredible and my new favourite with a cup of tea! Required fields are marked *. Chocolate High Protein Mug Cake - Nourished by Nic Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Let rest in microwave about 30 sec-1 min. For those who can tolerate dairy, I recommend using casein protein powder. Very good! Add in your water slowly, you just want to add . If you dont need to make this dairy-free, you can use regular cows milk instead. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Copyright 2021 Chene Today, LLC. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Whisk all ingredients straight into the mug. I omitted sweetener altogether. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Unfortunately, I have found I can breath more easily when I dont eat coconut. Required fields are marked *. Oh, Chene you've done it again! Learn how to make a protein mug cake in literally minutes. Add in peanut butter and milk - little at a time - and mix. Your email address will not be published. This is my go to recipe when I'm craving for something sweet yet not super bad for me. For more yummy treats follow me on instagram@thesaltedsweets. When in doubt, err on the side of undercooking your mug cake. Remove from the oven and enjoy immediately! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Your email address will not be published. Thank you. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Microwave on high for 2 minutes. Healthy White Chocolate Raspberry Truffles. ). Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Instructions. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Its loaded with protein powder to make a great post-workout snack. Cook time may also vary based on how deep your mug is. Hello Maya, Im a newbie here !! Melt the butter in a mug by heating for about 30 seconds in the microwave. Came out dried like the desert Didnt miss one thing What is the problem? Caren is a certified yoga teacher, fitness instructor and ADHD Coach. High-Protein German Chocolate Mug Cake. That's what I share here, and I hope I can make your baking life a little easier along the way. Allow to cool slightly. As an Amazon Associate, I earn from qualifying purchases. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Love that this dessert is made in a mug. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. But all of these take time, and sometimes you just want a quick fix. This can be made with all different flavors of protein powder. It makes the perfect post-workout snack or after dinner treat. Remove from microwave. Heat for 50-60 seconds then check the doneness. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Pre-heat oven to 350. Hello Abbey! If that's you, I'm here to help. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. I absolutely love mug cakes and this one is perfect! Add banana to mug and mash until mostly broken down. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Liz Joyce Step 4. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. ohhhh seriously. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. For full instructions, including amounts and temperatures, see the recipe card below. Call me boring, but the classics are still the best! STEP THREE: Cook. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Je n ai pas russi a imprimer cette recette. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. 50 sec. This protein mug cake is best enjoyed fresh. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Hi Eldar, Most likely the problem was the sweetener used. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. STEP TWO: Dry Ingredients. Microwave on high for 1 minute and 15 seconds to start. Add your egg white, milk and mix until a smooth batter remains. Yes! Microwave for 60 seconds. I'll be the first to admit, chocolate makes my world go 'round. But remember every microwave is different. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Mix in chocolate chips. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Well, I dont really like ice cream by itself, to be honest. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Protein Mug Brownie - GetMacroEd This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Soooo good! Add in the milk. They all are around the same, but it will vary somewhat depending on flavor and brand. Always speak to a health care provider about your unique needs. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Can the protein powder be left out of the recipe? This protein mug cake is pretty customizable. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Protein Mug Cake Recipe - 60 Seconds in the Microwave 3 Ingredient Chocolate Protein Mug Cake Recipe As an Amazon Associate I earn from qualifying purchases. Microwave/bake until 'just' cooked in the center. Mine typically takes about 1 minute and 45 seconds total. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Vegan Protein Mug Cake - ZardyPlants So easy and SO GOOD. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain Protein: 44 grams. Does anybody have a recommendation on other brands that have a clean taste? Melt butter in a mug or medium ramekin. Yes to that! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Learn more about me here or at MayaKrampf.Com. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Thanks for the mug cake recipe, Arman!? In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. You could try my low carb chocolate mug cake . It really does, hope you enjoy this mug cake, Katrina! Welcome! This is the most common question that I get. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Still until everything is fully combined into a batter-like consistency. Thanks for stopping by The Big Mans World. 2023 The Big Man's World . Add wet ingredients to the mug. But if you don't have one a fork will do just fine. I haven't tried.) For me, this might look like choosing a higher-protein dessert that keeps me full! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Microwave for 1 to 2 minutes. For measurements, see the recipe card below. If desired, fold through some chocolate chips. Thanks for sharing! Top with sprinkles and enjoy! Disclosure: This post may contain affiliate links. Necessary cookies are absolutely essential for the website to function properly. Use what you have and experiment! It will keep your mixture from sticking to the mug. Please see mydisclosurefor details*. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef I just love it! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Protein Powder Mug Cake - SALTED sweets Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. This post is sponsored by Paleovalley. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Here are the steps for this recipe: Whisk together dry ingredients in your mug. I also love using coconut flour as I find it really enhances the flavour profile in a big way. I only microwaved for 1 minute and then added a dollop of whipped cream. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. I tried this mug cake out with several blends of protein powder and these were the best-. Ive made this maybe a dozen times and each time 10/10 its great! Small Batch Oatmeal Chocolate Chip Cookies. However, you can also use oat, soy, or any other plant-based milk of choice. Great recipe! Bookmarking it to make later!! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. And, it has no added oil, butter, or eggs?!? Mix all of the selected ingredients in a large mixing bowl. How many grams is the scoop of protein powder? Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Then there's often added ingredients such as chocolate . This post may contain affiliate links, which help keep this content free. Cook Time: 1 min. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Be sure to tag me in your picture so I can share it too. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Follow me on Instagram at. These cookies will be stored in your browser only with your consent. Im just so thrilled with it!!! No protein powder is created equal and many brands differ considerably. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. I HATE vanilla protein powders, so I always add cinnamon! Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: I hope you saved me one . For best results, try to choose a mug that is more shallow and wide for even cooking. Add chocolate protein, flour, baking powder and salt and stir well. Ahh Ive chocked on coconut flour before! For one, be sure to not over-mix your batter as this may result in a tough texture. Add the water, syrup and vanilla and stir well until . Bake for 20-25 minutes or until you reach a desired consistency. Really wanted to like it but I couldnt. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! What are your thoughts on this protein mug cake? Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Make sure to scrape sides and edges as it will clump powder. This post may contain affiliate links. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Mix it up well! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Microwave on high for 1 minute and 15 seconds to start. Type your question or comment below, and tap "Post Comment". Three ingredient protein mug cake - microwave recipe! Votre lien pour l impression ne semble pas fonctionner. 3 tablespoons unsweetened applesauce. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Microwave, then add chocolate chips if you like and enjoy warm! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Oh, I like to add a piece of dark chocolate. What can I sub the coconut flour for? This website uses cookies to improve your experience while you navigate through the website. BEST hack ever. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Keto Chocolate Mug Cake - Splash of Keto To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Microwave for 60-75 seconds. Sixty seconds is about all I want to wait to eat a fun treat. Mix well, then smooth the top. I topped with a few chocolate chips. Add two inches of oil into a deep pot. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Add chocolate chips if desired. This looks too good to resist. Thanks for sharing how you changed it for others to see as well! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Stay on track with your fitness + wellness goals. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. So if your microwaving on high, your protein mug cake may require less time. If your cocoa is lumpy, sift it, otherwise it will not cook well. Subscribe to my YouTube cooking channel for healthy recipes weekly!

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