ray mentzer workout routine

Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. And his size increase is all the more impressive for having been accomplished while getting leaner. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Drew Baye: When Jones trained someone, was he a stickler for form? After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. (Cooper was speaking at a hospitals grand opening the next morning.) The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Ray Mentzer was even stronger than Mike, right? Number of Bodybuilders Using High Intensity Training. Height: 5'9" Ellington Darden: Actually, I understated the time period. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. He was frequently up for a hard workout. (The before-and-after photos confirmed that also.) During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. With the do-it-yourself approach, your results will probably never be maximum. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Drew Baye: Whats your opinion of Hutchinss SuperSlow? It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. It was during this time that he developed his largest physique. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Squats 1 Set x 6-8 Reps. iii. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. We can thank Arthur Jones for that. Only then do you let it return to full extension. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? . . Mike Mentzer Workout Routine - Jacked Gorilla And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. He sort of reminds me of the character John Wayne played in his old western movies. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. He consumed high-quality dairy, chicken, and beef as sources of protein. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. Evidently, her interest in seeing the video studios had vanished. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. He also has several bars and 400 pounds of free weights. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Ray would approach failure after the ninth rep because the weight would be too heavy. Rest 2 minutes During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. And Im glad he did. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Why? Although systemic recovery is still affected by each workout more time is allowed for local recovery. Coes arms, because of their unusual shape, always looked bigger than they measured. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Pull downs - 1 x 8 reps Pullover Come on, Im not that daft!!!!! And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. High Intensity Training Mike and Ray Mentzer Style The New Bodybuilding for Old-School results is sold out, but we can point you toward . 3 Day a Week High Intensity Workout - The Pumping Station timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Thus, he simplified his routine to upper body only. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. that would be a real eye-opener. Mike Mentzer Training Routine - NECKBERG This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Hutchins was a beginner and I had been training seriously for a number of years. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Ellington Darden: I have a couple of projects in the formative stages. It felt like we were in the middle of an old-fashioned tent revival. HIT training w/deads can be brutal, squats are equally brutal. A. But I heard about his visit from Jones, Viator, and Larry Gilmore. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? and a mutual friend told me that Cooper still didnt care for strength training. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Calf Raise Breakdown (two drops) Hey Fred, glad you like the interview. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. He accepted Joness pushing to a magnitude that few people could have stomached. Mike Mentzer's Final Days - The Truth! - Bodybuilding.com Bergers Disease had been contracted by him. Ellington Darden: I certainly did. Edit: two DAYS not years, my b That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. One of the greatest bodybuilders of his time was Ray Mentzer. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. And, hes into the martial arts, so he does some of that several times a week. He died in 2001 from heart complications. Ray found out he had kidney issues in 1999. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. For 90 percent of his exercising, he never used an Olympic barbell. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. # posted by Paul @ 10:00 AM. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Does recovery-pain have anything to do with microtrauma? At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. . Rest 2 minutes When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. "The secret, if there is one, is high intensity. This can be carried to a logical extreme. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Ellington Darden: Yes he was. Calf Raise1 1/4 reps Pulldown Behind Neck He built a super, heavy duty hydraulic with a control that a training partner could operate. Weight loss without dieting: the new trend to remove excess flab! I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Leg ext - 1 x 16 reps He had a lot of questions for me and I had to dig pretty deep for some of the answers. Copyright © 2001-2020 BodybuildingFanatic.com. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Another option if someone wants to train more frequently is to follow a split routine. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Divide the movement into thirds. With one leg.. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . bussard_collector 1 yr. ago. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Remembered for their contributions to bodybuilding and their influence on how people train forever. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. by Greg Merritt. Mike could still look after his younger sibling, though. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Ellington Darden: Arnold had a great peak on his right arm. Mike eventually decided to call it a day and go to bed as exhaustion set in. Dip Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. By age 15 he weighed 165 pounds and could bench press 370 pounds. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. The Mentzer family, unfortunately, has a history of heart disease. But both are real killers, maybe try it sometime. Family, Partner, Biography, How to make Garlic Dressing? Who knows? Leg Curl Breakdown (one drop in weight) The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Squats - 1 x 16 reps Did he ever do any amusing things around Nautilus? Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. Drew Baye: Shoot straight with us. Jones had an interest in producing how-to videos on many aspects of sports medicine. But he still added 11-3/4 pounds of muscle in 14 days. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. High Intensity Training Versus High Volume Training. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Weight: 220 lbs. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. Mike Mentzer died in 2001 at 49. We had been steam-rolled, and worse captivated somehow by what we heard. After visiting the doctor for a checkup in 1999, Ray got some bad news. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Ray was able to develop his body significantly during this time. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. He would exert himself to the point of muscle failure because of this. And arm yourself with The New High Intensity Training. Ray had massive 20-inch arms and 30-inch thighs. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. Promoted with an extensive Internet media campaign. As the name would suggest, this routine isn't for the light of heart. Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com

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