What better way to enjoy purple superfood than to put them all into a smoothie? Reduce the heat to medium. Grill, uncovered, about 8 minutes or until crisp-tender, turning occasionally. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. Find all of my favorite Smoothie Cups . I use it for breakfast! 2 Brown Onions diced. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. of protein powder. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This method will also produce velvety smooth eggplant dips or spreads. However, when you buy something through our retail links, we may earn an affiliate commission. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Soak the eggplant: Place the eggplant slice in the brine, submerging each slice of eggplant in the water. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. [5] Cut as little as possible off the eggplant. Feel Free to Share This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. Honey or any other sweetener or natural flavor can also be added to the water to make it taste great. so many options! This version is baked, not fried. When cooking eggplant, salt will keep it from absorbing too much oil and becoming greasy. Join me in taking the fork in the road to a greener lifestyle both on your plate and in the home. Eggplant, Solanum melongena L. (2n = 24)also known as aubergine or brinjalis an important solanaceous vegetable crop in many countries. Freeze the eggplant for at least 2 hours, or until solid. This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Raw hemp garlic basil is used to make a healthy version of the classic Italian lasagna dish. What Is Oshinko and What Does It Taste Like? Chia seeds are the ultimate superfoodthey're rich in antioxidants, fiber, protein, and heart-healthy omega-3s. If you want your eggplant to have a slightly browned finish, allow it to cook without stirring for a few minutes; once the eggplant cubes or . People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. Slice the eggplant into to 1/2-inch slices. For too long I thought I could throw in whatever I wanted and end up with something delicious, only to gulp down another glass of weird, chunky glop. 4. Water should cover at least half of the chopped vegetables. Cream tomatoes tolerate roasting better. And finally, enjoy! One way to prepare eggplant for your smoothie is to roast it ahead of time. Ultimately, it is up to the individual to decide what vegetables they would like to include in their smoothie. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Raw eggplant has a mild, earthy flavor that can be bitter at times. You can make smoothies without ice. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. 1/4 cup celery. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. One of the most common smoothie-making mistakes is not adding enough liquid. You can store in the refrigerator no more than two days. A great zesty start to any dinner party, its like baba ganouche only Indian inspired. Do not underestimate the effectiveness of eggplants!The characteristic taste of these dark purple vegetables is familiar to each of us. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. For maximum flavor, usedairy milk, or keep itdairy-free by usingcoconut water,orange juice,coconut milk,oat milk,almond milk, or other alt-milk as your liquid. This plant is a member of the nightshade family, which also includes potatoes and tomatoes. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. http://plus.google.com/+PaulHaiderdrpaulhaider. Take your blend to the next level by adding another flavor dimension. For the Fruit and Veggie Protein Smoothie recipe, click . Brush the eggplant with the 2 Tablespoons extra virgin olive. Cut the eggplant into small cubes and spread them out on a baking sheet. Although the skin of a small young eggplant is edible, it can become bitter on larger or older eggplants, so the skin should be peeled. Here is a short video bio http://www.youtube.com/watch?v=rK6Eg-xlX3U. In nature, anthocyanins protect purple plants like fruits, vegetables, and flowers from sun damage and extreme temperatures, as well as attract pollinators like bees and butterflies. Sprinkle about 2 tablespoon of vegan parmesan over the top. A diet rich in eggplants has a beneficial effect on the skin. Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate, 2019 AskYourFitnessQuestion. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. Yes I eat it all the time - Many Blessings to You Lori, http://www.youtube.com/watch?v=rK6Eg-xlX3U. Solanine is the same toxin that causes problems with raw potatoes and raw eggplant. Eggplants have a spongy texture that absorbs fats and flavors perfectly, but only when slightly dehydrated with the help of a couple of sprinkles of salt, explains Norton. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. Eggplant Smoothie. This refreshing smoothie is a convenient way to use up leftover greens. Cook onion, eggplant, garlic, paprika, oregano, salt and pepper for about 5 minutes or until eggplant starts to soften. To make eggplant water, cut one or two whole eggplants into bite-sized pieces. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. 2023 Cond Nast. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. Practice restraint with eggplant dish and use ingredients to complement and enhance the eggplant, not mask it. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. So peeling the skin off and cubing it for roasting or sauting is the way to go," says Maria Covarrubias, in-house chef at Chosen Foods. Pour into a glass and serve right away. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the brine timer," says Chef Ellie Golemb of Culinarie Kit. This green smoothie gets its kick of nutrients from a heap of spinach or kale and its energizing tropical vibes from coconut water. This button displays the currently selected search type. While some people prefer to peel eggplant, you can still cook it with the nutrient-rich skin on if you know how. Roasted, skinned, mashed eggplant, tahini, garlic, lemon, drizzle of olive oil, dash of cumin if you want. In studies with rats given eggplant water their cholesterol dropped drastically. Melon, mint, and honey take over the taste, so you barely note the veggie components. Lay the eggplant slices out in a single layer, with space in between the pieces. There's no need to wait for dessert for a taste of cakehere's a fruit and vegetable smoothie that tastes decadent, yet is shockingly nutritious. Certified specialist in fitness and nutrition. Line two baking sheets with parchment paper. When the smoothie ingredients and milk are added to the blender, blend on high until they are completely blended and smooth (about 30 seconds, depending on your blender). The raw eggplant shown here is delicious for vegetarian and vegan bacon, and it can even be used in cooking. If you prefer to reduce the bitter taste of eggplant, salting, also known as sweating, can help. I like to make this in bulk and then freeze it. First, combine the banana (for smoothness), frozen acai puree (I prefer unsweetened), blackberries, goji berries, and ice (if using) in a blender. Plant-Powered Purple Smoothie, simple smoothie recipe featuring purple plants like acai, blackberries, grapes, and goji berries. And alternate method of using eggplant for weight loss is to make eggplant water. These substances are good for our body. This Eggplant Lasagna from Steph2003 is delicious, with a large serving size. Salt it. Brining adds flavor and texture to eggplants. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Freeze the eggplant for at least 2 hours, or until solid. To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking. Lets do it! Also, the use of these vegetables helps to reduce the level of sugar and cholesterol in the blood. Eggplant juice recipe. lime juice, salt, 50 ml of water and whip first, at a fine speed, then at maximum until smooth and creamy. Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. Eggplant Smoothies and Water for Weight Loss, http://www.youtube.com/watch?v=rK6Eg-xlX3U, http://plus.google.com/+PaulHaiderdrpaulhaider. Add a scoop to the master ratio. 1/2 cup (120 ml) sweetened soy milk, or any other milk. Take one large eggplant (or two small), wash and dry it thoroughly, then cut it into small cubes. Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. When it comes to adding eggplant to your smoothie, there are a few things to keep in mind. Skip the ice. For one-off single-serving smoothies, you cant beat theZwilling Enfinigy Personal Blender. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. Fry the mashed garlic in the pot with tablespoon of oil till it turns golden then add tomato paste with pepper, chilies and eggplant then add salt and black pepper to taste and leave it on heat for 2-3 minutes. UPDATE: This article was originally posted in May 2019 and was updated in February 2021 with more information and clear instructions. The ingredients in this recipe include raw Japanese eggplant, minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. A combination of eggplant juice and the right ingredients produces a delicious and nutritious beverage. Peel the eggplant, remove the base and the tail, and cut it into cubes. Now here's a healthy snack that almost feels naughtythe classic Bloody Mary flavors you love are here, but without the vodka. At the same time, eating eggplants brings a feeling of satiety, which makes them an ideal element of weight-loss diets. After the water has been boiled for five to ten minutes, discard it. 2. Vegan smoothie: Make this smoothie vegan easily by using plant-based milk. Full ingredient & nutrition information of the, Quick and Simple Eggplant Parmesan Calories, eggplant and goat cheese roasted Calories, Orange Juice and Strawberry Smoothie Calories, Naked Brothers Band *BANANA SMOOTHIE* Calories, Cheesy Vegetable-Stuffed Eggplant Calories, Eggplant Parmesian (without the parm) Calories, Company's Coming Eggplant Parmesan Calories, Eggplant Lasagna with Ground Turkey Calories, Heather's Healthy Egg Plant Parm Calories. On a cookie sheet lined with parchment paper, arrange the eggplant in a single layer and sprinkle with salt. March 14, 2022 Save Collection You Really Don't Need Buttermilk for Tall, Diner-Style Pancakes, Behold, 5 Must-Make Cakes for Any Occasion This Year. Brining adds flavor and texture to eggplants. Sweet potatoes are high in nutrients such as vitamin A, vitamin C, potassium, iron, magnesium, and calcium. Choose an eggplant that's heavy for its size, relatively firm, and with little to no imperfections. Because of the removal of natural fibers, the pulp of an eggplant is much thinner when it is Juicing. Instead of relying on asmoothie recipe, keep this easy back-pocket ratio on hand for even-textured, balanced,creamy smoothies every time. Some people even add a little bit of garlic to make this drink even healthier. But we have prepared for you an unusual recipe from raw eggplant. In addition, they contain phosphorus, sodium, copper, PP vitamins, group B, ascorbic acid, and carotene. 31 eggplant-free vegan smoothie recipes! A grown-up drinkable take on the classic combo of PB&J, with tahini for nutty richness and cinnamon and vanilla for a little added complexity. A powerful purple antioxidant punch! 3. When you're ready to make your smoothie, simply add the frozen eggplant pieces to . The ultimate dehydrated raw eggplant bacon slide is made up of marinated raw eggplants that have been soaked in sweet paprika, chili powder, maple syrup, tamari, and olive oil. If you notice any brown or dark spots on the flesh, it is best to discard it. If you combine eggplant juice with the right ingredients, it is extremely nutritious and delicious. It is a great way to stay in shape without going on a diet or feeling fatigued. Set a plate or pot lid that is slightly smaller than the top of the bowl over the eggplant to keep the pieces submerged. Your email address will not be published. A larger eggplant will give you a larger amount of juice. Each 87-calorie serving has five grams of protein to fuel you until your next meal. You can always add more milk later if the smoothie is too thick, so we suggest starting small and adding more as you go. Try different variations by adding other fruits and vegetables, for example bananas, blueberries or tomatoes. Allow the eggplant to steam for about four minutes. 2 cups ice. Eating eggplant water is beneficial for a variety of health conditions, including heart disease, cancer, and other chronic conditions. 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Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. A perfect blend of seasoning and flour mixture is added to the mashed eggplant before frying. Plants leaves and flowers can be toxic, so avoid eating them. Using a spoon, scoop about 1 heaping tablespoon of mozzarella over each of the eggplants. In this article, we will tell you how eggplant can help to reduce body fat in the abdominal area. Zucchini Eggplant Lasagna. Allow them to sit for 45 minutes to an hour, until you see big drops of water on the surface of the slices. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Close lid tightly and mix at low speed for 1 minute. Eggplant contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5 etc. Eggplant can be bitter and tough if its not cooked properly. This is a great Vegetarian/Vegan meal that everybody will like. Eggplant is a good source of minerals and vitamins, and in total nutritional value, it can be compared with tomato. There are some important points to keep in mind when it comes to eggplant and nightshade consumption. In a large bowl, dissolve the salt in about 1/2 cup warm water. First, eggplant is a nightshade vegetable, so if you have any sensitivities to nightshades, you may want to avoid adding eggplant to your smoothie. Juice eggplant on the grill or in a juice press. Add your frozen ingredients such as ice and frozen fruit. Cauliflower is one of the healthiest foods available, containing a plethora of health benefits. If needed, place a small plate on top to ensure no pieces float to the surface. Recipes you want to make. Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! The color and size of eggplant make it a staple of my diet. Heat the canola oil in a large skillet over medium-high heat . Garden eggs are frequently thought of as a weight-loss aid because they provide a variety of health benefits. Cut the eggplant into small cubes and spread them out on a baking sheet. Get maximum flavor with minimal effort by avoiding these eggplant cooking pitfalls. Because this veggie is low in calories and high in fiber, when you drink it in liquid form, you get a sense of fullness. If you never miss out on your daily smoothie, its a worthwhile investment. Search. With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Save my name, email, and website in this browser for the next time I comment. Use in smoothies: Before putting into a blender, eggplants should be washed and peeled, then chopped. A delicious Vegetarian/Vegan meal that everyone will enjoy is mushroom and eggplant skewers. Even your smoothies need a pinch of salt to balance and enhance the flavors youre working with. It is simple to extract the juice from the fruit and can be done in a matter of minutes. Bake for 12-15 minutes, remove and allow to cool. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Raw eggplant has been used in a variety of delicious dishes. Feel Free to Share - This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Even my husband who doesn't like eggplant liked this! 2. Eggplants have a high water content, improve blood circulation, supply our body with fibre, which helps to cleanse it. I did use some Pam spray to help the breadcrumbs stick though. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Some people even add a little bit of garlic to make this drink even healthier. This vegetable is a favourite ingredient in recipes for various dishes. So have some eggplant smoothie or water and feel great! It can be tempting to coat and stuff eggplants with lots of tomato sauce, cheese, herbs, and spices. The kids love it. Because an eggplant, unlike a citrus fruit, cannot be squeezed by hand, you may need to use a high-quality juice maker to get the best results. Pat the surface of the eggplant dry just before cooking. And alternate method of using eggplant for weight loss is to make eggplant water. These substances also act depressingly on steroid hormones involved in the development of the disease. It is a simple and effective recipe that will allow you to lose weight and get rid of fat deposits in the abdominal area. In addition to being earthy and mild, raw eggplant contains some bitterness. Stir in tomato paste and cook for 1 minute. Here's an invigorating take on a green smoothie that will have you excited to be eating your vegetables. In general, I freeze it in bulk and make it again after a few days. The vegetable is high in fiber and low in calories, and it can be eaten in a variety of ways. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. 3. It really kicked my craving! If you have a dog, you can feed it diced, raw eggplant as a snack or cook it to make a warm treat. Nut Butters: give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. Do you eat the rainbow, or eat a variety of fruits and vegetables in an array of colors? Eggplant an excellent option for those who stick to a diet or want to lose weight. Salads like spinach and kale make excellent side dishes. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. Place the eggplant on a cutting board and hold it securely with one hand. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. Top with remaining eggplants, marinara, and mozzarella one more time. Pour 1/3 cup of batter onto skillet. Green grapes, kiwifruit, and a splash of grape juice keep the smoothie nicely sweet. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The energy value of eggplants is minimal, but the benefits to our health are quite significant. Can you make a smoothie without ice? Slice off the bottom and the top of the eggplant. To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Your email address will not be published. improvised some things with all i read from other recipies we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Nasunin, an antioxidant found in eggplant, has the potential to reduce your risk of heart disease by lowering the iron content in your blood when consumed at an excessive level. Jason Donnelly. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. It takes just 10 minutes from start to finish. by Shauna Havey | Nov 13, 2022 | Smoothies. There is nothing like Nanas No-Cook Pickled Melanzane (Eggplant). Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. You can decorate with cheese Baziron, Pesto, Verde. You can feed your dog small amounts of eggplant, but they should avoid eating too much if they are upset by the taste. Zucchini Eggplant Lasagna Tout. Lay the eggplant and onion on a greased baking sheet, sprinkle with a portion of olive oil and bake for 12 minutes. Two parts fruit and veggies to one part liquid. You can prepare eggplant in a variety of ways to reap its benefits. Seeds: add in a sprinkle of flax seeds, chia seeds, or hemp hearts. (My meat-eating husband loves this!). Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. Because raw eggplant juice contains saponins, which prevent fat absorption, this juice is an excellent way to lose weight. Add the eggplant flesh, water, lemon juice, and honey to a blender and blend until smooth. Drain the eggplant over a colander and squeeze out any excess liquid. Blend until smooth and creamy. Aside from that, they are a great source of greens on a daily basis. Increase speed to maximum. Purple superfoods are abundant in nature and are packed with nutrients beyond just antioxidants, some examples include: Culinary history fact: Purple is known as the color of royalty in ancient history, and as you can see purple foods are also powerful foods in nature! Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. In a hurry? Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. You'll soon notice droplets of water appearing on the eggplant's surface," she says. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. 2. Make the Spanish mojo sauce: Drain the peppers and place them in a high-powered blender along with remaining ingredients. Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Strawberry-Blueberry-Banana Smoothie. For ultimate success, follow the 2:1 ratio. Add the larger ingredients, such as your sliced or chopped fruits and vegetables. A good meal starts with produce that's top-notch, and eggplants are no exception. Yes, you can eat eggplant raw! 1. Sweet strawberry, zingy ginger, and creamy yogurt join forces in this punchy pink refresher. Set the pan aside. Fortunately, the answer is yes. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips.